<\/span><\/h2>\n\n\n\nIf there are recommended food to eat before your glucose test, there are also food you must avoid!<\/p>\n\n\n\n
These are generally what you shouldn’t consume before the big test:<\/p>\n\n\n\n
1. Foods High in Sugar<\/strong><\/p>\n\n\n\nTo guarantee an accurate glucose test result, it’s best to keep your pre-test meal low on sugary snacks.<\/p>\n\n\n\n
Overeating sugar can cause a spike in blood sugar levels and skew the test results.<\/p>\n\n\n\n
2. Processed Foods<\/strong><\/p>\n\n\n\nRefined carbs such as white bread, rice, and snacks can cause a dramatic jump in your blood sugar levels that could impact any tests you may be taking.<\/p>\n\n\n\n
Opt for more natural food sources to maintain healthy control over the accuracy of test results!<\/p>\n\n\n\n
3. Fatty and Fried Foods<\/strong><\/p>\n\n\n\nIndulging in fatty, fried foods may seem like a quick culinary fix, but it could be doing your health a disservice.<\/p>\n\n\n\n
Eating this type of food can lead to high-calorie intake and an unexpected spike in blood sugar levels – throwing off results from glucose tests.<\/p>\n\n\n\n
<\/span>Tips to Pass Your Pregnancy Glucose Test<\/strong><\/span><\/h2>\n\n\n\nAside from following a healthy eating plan, there are several other things that you can do to help pass your pregnancy glucose test.<\/p>\n\n\n\n
Here are some tips that you may find helpful:<\/p>\n\n\n\n
1. Stay Active<\/strong><\/p>\n\n\n\nStaying physically active during pregnancy is essential for managing blood sugar levels and improving overall well-being.<\/p>\n\n\n\n
According to the American College of Obstetricians and Gynecologists (ACOG), pregnant women should try to get at least 150 minutes of moderate-intensity aerobic activity each week, such as swimming, cycling, or brisk walking.<\/p>\n\n\n\n
However, you must check with your healthcare provider before starting any exercise program – especially if you have gestational diabetes or other medical conditions.<\/p>\n\n\n\n
2. Get Enough Sleep<\/strong><\/p>\n\n\n\nWith adequate sleep being one of the key elements to a healthy lifestyle, it has been found that failing to get enough shut-eye could result in an imbalance of hormones and changes in blood sugar levels.<\/p>\n\n\n\n
Pregnant women who consistently clocked less than six hours per night were more prone to developing gestational diabetes than those who got seven or eight hours each night.<\/p>\n\n\n\n
To ensure you get proper rest every day, create a regular sleeping schedule and avoid stimulants like caffeine before bedtime!<\/p>\n\n\n\n
3. Manage Stress<\/strong><\/p>\n\n\n\nWe all know that stress can take a significant toll on our well-being.<\/p>\n\n\n\n
But did you also know it affects blood sugar levels, increasing the production of hormones like cortisol?<\/p>\n\n\n\n
Don’t worry; if this sounds daunting, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) suggests breathing exercises and yoga as alternative tools for reducing tension while helping maintain healthy glucose control.<\/p>\n\n\n\n
4. Don’t Skip Meals<\/strong><\/p>\n\n\n\nEating regularly throughout the day is essential for stabilizing your blood sugar levels.<\/p>\n\n\n\n
Don’t go too long between meals, or you risk endangering yourself and your baby!<\/p>\n\n\n\n
Make sure to include a healthy source of carbs in each meal, like whole-grain bread, fruits, and other nutrient-dense snacks.<\/p>\n\n\n\n
Keeping this up will help keep both of you safe during pregnancy.<\/p>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\nEating the right foods is essential for a healthy and safe pregnancy.<\/p>\n\n\n\n
Whole grains, lean proteins, fiber-rich fruits, veggies, and low-fat dairy can help ensure accurate test results during glucose testing – so fuel up on these nutritious options before your appointment!<\/p>\n","protected":false},"excerpt":{"rendered":"
Expectant mothers must be extra mindful of their blood sugar levels, as the body’s hormonal fluctuations…<\/p>\n","protected":false},"author":6,"featured_media":3088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"taxonomy_info":{"category":[{"value":1,"label":"Diabetes"}]},"featured_image_src_large":["https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-524x350.jpg",524,350,true],"author_info":{"display_name":"Jerico Saquing","author_link":"https:\/\/harmonyandhealthy.com\/author\/jerico\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Diabetes","slug":"diabetes","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":36,"filter":"raw","cat_ID":1,"category_count":36,"category_description":"","cat_name":"Diabetes","category_nicename":"diabetes","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/posts\/3083"}],"collection":[{"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/comments?post=3083"}],"version-history":[{"count":4,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/posts\/3083\/revisions"}],"predecessor-version":[{"id":3087,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/posts\/3083\/revisions\/3087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/media\/3088"}],"wp:attachment":[{"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/media?parent=3083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/categories?post=3083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/tags?post=3083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}