{"id":3071,"date":"2023-04-10T22:21:52","date_gmt":"2023-04-11T03:21:52","guid":{"rendered":"https:\/\/harmonyandhealthy.com\/?p=3071"},"modified":"2023-04-11T02:54:39","modified_gmt":"2023-04-11T07:54:39","slug":"how-to-stop-diabetes-hunger","status":"publish","type":"post","link":"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/","title":{"rendered":"How To Stop Diabetes Hunger: 7 Effective Tips"},"content":{"rendered":"\n<p>Are frequent cravings controlling your life? You could be one of millions dealing with diabetes-related hunger &#8211; a symptom that affects more people than you may think.<\/p>\n\n\n\n<p><strong>Diabetes hunger is a common challenge for a diabetic. Some simple tips for dealing with those pesky cravings: try eating regular but small meals, keep hydrated, and up your protein intake. Additionally exercising regularly, getting enough restful sleep, and closely monitoring blood sugar levels all help too!<\/strong><\/p>\n\n\n\n<p>Here we\u2019ll explore what causes this condition so you can understand how to tackle it head-on.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/#What_Is_Diabetes_Hunger\" title=\"What Is Diabetes Hunger?\">What Is Diabetes Hunger?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/#What_Are_The_Causes_Of_Diabetes_Hunger\" title=\"What Are The Causes Of Diabetes Hunger? \">What Are The Causes Of Diabetes Hunger? <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/#How_to_Stop_Diabetes_Hunger\" title=\"How to Stop Diabetes Hunger\">How to Stop Diabetes Hunger<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/#1_Eat_Balanced_Meals_and_Snacks\" title=\"1. Eat Balanced Meals and Snacks\">1. Eat Balanced Meals and Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/#2_Monitor_Blood_Sugar_Levels_Regularly\" title=\"2. Monitor Blood Sugar Levels Regularly\">2. Monitor Blood Sugar Levels Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/#3_Exercise_Regularly\" title=\"3. Exercise Regularly\">3. Exercise Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/#4_Keep_Hydrated\" title=\"4. Keep Hydrated\">4. Keep Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/#5_Avoid_High_Carbohydrate_Foods\" title=\"5. Avoid High Carbohydrate Foods\">5. Avoid High Carbohydrate Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/#6_Increase_Protein_Intake\" title=\"6. Increase Protein Intake\">6. Increase Protein Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/#7_Get_Enough_Sleep\" title=\"7. Get Enough Sleep\">7. Get Enough Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Diabetes_Hunger\"><\/span><strong>What Is Diabetes Hunger?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When your blood sugar levels drop, diabetes hunger can come on strong.<\/p>\n\n\n\n<p>For those living with <a href=\"https:\/\/harmonyandhealthy.com\/types-diabetes\/\" data-type=\"URL\" data-id=\"https:\/\/harmonyandhealthy.com\/types-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Type 1 or 2 diabetes<\/a> and taking medication &#8211; a common side-effect is intense feelings of hunger due to the risk for hypoglycemia.<\/p>\n\n\n\n<p>Be prepared: know how to recognize symptoms related to low glucose as well as manage them accordingly!<\/p>\n\n\n\n<p>Symptoms typically associated with diabetes hunger include<\/p>\n\n\n\n<ul>\n<li><strong>sweating<\/strong><\/li>\n\n\n\n<li><strong>dizziness<\/strong><\/li>\n\n\n\n<li><strong>weakness<\/strong><\/li>\n\n\n\n<li><strong>trembling<\/strong><\/li>\n\n\n\n<li><strong>irritability<\/strong><\/li>\n\n\n\n<li><strong>and difficulty concentrating<\/strong><\/li>\n<\/ul>\n\n\n\n<p>People experiencing this type of hunger also often have intense cravings for sweet foods and drinks due to their body\u2019s need for quick energy.<\/p>\n\n\n\n<p>If you suffer from low blood sugar, making healthy snack choices is essential to maintain steady glucose levels.<\/p>\n\n\n\n<p>Instead of reaching for sugary treats, it&#8217;s best to opt for nutrient-packed options like fruits and crackers that won&#8217;t cause ketoacidosis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Causes_Of_Diabetes_Hunger\"><\/span><strong>What Are The Causes Of Diabetes Hunger?<\/strong><strong> <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Diabetes Hunger is a serious condition that can disrupt the lives of those living with diabetes.<\/p>\n\n\n\n<p>It&#8217;s typically caused by an insufficiency in insulin, long gaps between meals, dehydration, and high levels of sugar or carbohydrates in food intake.<\/p>\n\n\n\n<p>Symptoms may range from dizziness to fatigue, frequent thirst, and low blood glucose levels &#8211; leaving sufferers feeling drained and unable to carry out daily tasks effectively.<\/p>\n\n\n\n<p>With early recognition however comes hope; lifestyle modifications such as regular exercise &amp; monitoring one\u2019s diet will help manage this medical condition so individuals stay healthy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Stop_Diabetes_Hunger\"><\/span><strong>How to Stop Diabetes Hunger<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While there is no quick-stop solution to diabetes hunger, these tips should help you manage it well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Eat_Balanced_Meals_and_Snacks\"><\/span><strong>1. Eat Balanced Meals and Snacks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Keep your body fueled and alert by planning for regular, balanced meals every three to four hours. <\/p>\n\n\n\n<p>Varying types of nutritious foods give you the energy boost needed throughout the day while preventing cravings from taking over!<\/p>\n\n\n\n<p><strong>Related: <\/strong><br><strong><a href=\"https:\/\/harmonyandhealthy.com\/best-diabetic-snacks\/\" data-type=\"URL\" data-id=\"https:\/\/harmonyandhealthy.com\/best-diabetic-snacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 10 Diabetic Snacks That Are Delicious<\/a><\/strong><br><strong><a href=\"https:\/\/harmonyandhealthy.com\/best-fishes-for-diabetics\/\" data-type=\"URL\" data-id=\"https:\/\/harmonyandhealthy.com\/best-fishes-for-diabetics\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 Best Fishes For Diabetics (With Recipes)<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Monitor_Blood_Sugar_Levels_Regularly\"><\/span><strong>2. Monitor Blood Sugar Levels Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It&#8217;s important to monitor your blood sugar level throughout the day. <\/p>\n\n\n\n<p>Doing so not only helps you maintain optimal health but noticing any sudden drops or increases can help identify potential diabetes hunger before it takes hold &#8211; keeping you in prime condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Exercise_Regularly\"><\/span><strong>3. Exercise Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Keeping active is essential for folks with diabetes. <\/p>\n\n\n\n<p>Regular exercise helps keep those insulin levels balanced, fires up your metabolism to power you through the day, and even reduces hunger. Why not take a brisk walk today and get on track?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Keep_Hydrated\"><\/span><strong>4. Keep Hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Staying hydrated can be key in managing diabetes. <\/p>\n\n\n\n<p>Not only does it help satisfy thirst, but those pesky hunger cravings could actually just be your body sending you signals to drink more. <\/p>\n\n\n\n<p>Keep up on your H2O and get ahead of the game when dealing with any symptoms that dehydration or excessive thirstiness may bring.<\/p>\n\n\n\n<p><strong>Alternative to water:<\/strong> <strong><a href=\"https:\/\/harmonyandhealthy.com\/best-teas-diabetics\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/harmonyandhealthy.com\/best-teas-diabetics\/\" rel=\"noreferrer noopener\">6 Best Teas For Diabetics (Low In Caffeine)<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Avoid_High_Carbohydrate_Foods\"><\/span><strong>5. Avoid High Carbohydrate Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Carbohydrates are often seen as a source of quick energy, however sugary drinks and processed foods can cause rapid spikes in blood sugar. <\/p>\n\n\n\n<p>These sudden highs lead to further cravings for more carbs and intense feelings of hunger due to the body&#8217;s need for fast fuel after consumption- so it may be best to avoid these kinds of snacks.<\/p>\n\n\n\n<p><strong>Read: <a href=\"https:\/\/harmonyandhealthy.com\/what-food-causes-diabetes\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/harmonyandhealthy.com\/what-food-causes-diabetes\/\" rel=\"noreferrer noopener\">What Food Causes Diabetes? (Complete Guide)<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Increase_Protein_Intake\"><\/span><strong>6. Increase Protein Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Incorporate lean proteins such as fish, poultry, legumes, or nuts in your diet for better digestion and longer-lasting satiety throughout the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Get_Enough_Sleep\"><\/span><strong>7. Get Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you get enough shut-eye, your body has the energy to keep hunger cravings at bay and avoid feeling sluggish. <\/p>\n\n\n\n<p>Make sure to carve out some time for rest so you can stay active throughout the day.<\/p>\n\n\n\n<p>With thoughtful planning and care, it&#8217;s possible to manage diabetes-related hunger cravings while keeping blood sugar levels in check.<\/p>\n\n\n\n<p>Taking those extra steps can help ensure an active lifestyle with fewer health concerns associated with uncontrolled glucose levels. To make sure symptoms remain manageable, be sure to regularly consult your healthcare provider for further advice or guidance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Managing diabetes doesn&#8217;t have to mean sacrificing your health or lifestyle. An appropriate diet, regular exercise, and monitoring of blood sugar levels can make a world of difference &#8211; give it a try!<\/p>\n\n\n\n<p>With balanced meals and snacks, increased protein intake as well as healthy habits like frequent testing; managing your cravings becomes easier so you are better able to control the condition over time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are frequent cravings controlling your life? You could be one of millions dealing with diabetes-related hunger&#8230;<\/p>\n","protected":false},"author":6,"featured_media":3074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"taxonomy_info":{"category":[{"value":1,"label":"Diabetes"}]},"featured_image_src_large":["https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-524x350.jpg",524,350,true],"author_info":{"display_name":"Jerico Saquing","author_link":"https:\/\/harmonyandhealthy.com\/author\/jerico\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Diabetes","slug":"diabetes","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":36,"filter":"raw","cat_ID":1,"category_count":36,"category_description":"","cat_name":"Diabetes","category_nicename":"diabetes","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/posts\/3071"}],"collection":[{"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/comments?post=3071"}],"version-history":[{"count":5,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/posts\/3071\/revisions"}],"predecessor-version":[{"id":3078,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/posts\/3071\/revisions\/3078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/media\/3074"}],"wp:attachment":[{"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/media?parent=3071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/categories?post=3071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/tags?post=3071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}