{"id":2501,"date":"2023-03-01T20:16:01","date_gmt":"2023-03-02T02:16:01","guid":{"rendered":"https:\/\/harmonyandhealthy.com\/?p=2501"},"modified":"2023-03-23T22:39:32","modified_gmt":"2023-03-24T03:39:32","slug":"does-poor-diet-cause-diabetes","status":"publish","type":"post","link":"https:\/\/harmonyandhealthy.com\/does-poor-diet-cause-diabetes\/","title":{"rendered":"Does Poor Diet Cause Diabetes? (What You Need To Know)"},"content":{"rendered":"\n<p>We hear that poor diet is the cause of diabetes all the time.<\/p>\n\n\n\n<p>But is this really true?<\/p>\n\n\n\n<p><strong>According to the World Health Organization, Type 2 diabetes is mostly caused by being overweight and lack of exercise. So, in a way, poor diet can cause diabetes and a whole lot of other health problems.<\/strong><\/p>\n\n\n\n<p>So, how can you change your diet to avoid diabetes? Let&#8217;s dig in to it.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/harmonyandhealthy.com\/does-poor-diet-cause-diabetes\/#What_is_diabetes_and_what_are_the_main_causes\" title=\"What is diabetes and what are the main causes?\">What is diabetes and what are the main causes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/harmonyandhealthy.com\/does-poor-diet-cause-diabetes\/#How_does_poor_diet_lead_to_diabetes\" title=\"How does poor diet lead to diabetes?\">How does poor diet lead to diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/harmonyandhealthy.com\/does-poor-diet-cause-diabetes\/#What_foods_should_you_avoid_if_you_want_to_prevent_diabetes\" title=\"What foods should you avoid if you want to prevent diabetes?\">What foods should you avoid if you want to prevent diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/harmonyandhealthy.com\/does-poor-diet-cause-diabetes\/#Are_there_any_benefits_to_a_poor_diet_other_than_increasing_your_risk_for_diabetes\" title=\"Are there any benefits to a poor diet other than increasing your risk for diabetes?\">Are there any benefits to a poor diet other than increasing your risk for diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/harmonyandhealthy.com\/does-poor-diet-cause-diabetes\/#How_can_you_improve_your_diet_to_prevent_or_manage_diabetes\" title=\"How can you improve your diet to prevent or manage diabetes?\">How can you improve your diet to prevent or manage diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/harmonyandhealthy.com\/does-poor-diet-cause-diabetes\/#Can_lifestyle_and_diet_changes_cure_diabetes\" title=\"Can lifestyle and diet changes cure diabetes?\">Can lifestyle and diet changes cure diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/harmonyandhealthy.com\/does-poor-diet-cause-diabetes\/#Bottomline\" title=\"Bottomline\">Bottomline<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_diabetes_and_what_are_the_main_causes\"><\/span><strong>What is diabetes and what are the main causes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Diabetes is a serious condition that affects millions of people around the globe.<\/p>\n\n\n\n<p>Caused by either an inability to produce insulin or not using it correctly, diabetes can lead to stroke, organ damage and other life-threatening health issues if left unchecked.<\/p>\n\n\n\n<p>Unsurprisingly, Type 2 diabetes &#8211; which has become more prominent today than ever before &#8211; isn&#8217;t only caused by genetics but also poor lifestyle choices such as having unhealthy diets high in sugars and carbohydrates along with physical inactivity like lack of exercise or being overweight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_poor_diet_lead_to_diabetes\"><\/span><strong>How does poor diet lead to diabetes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">Poor diet is one of the leading causes of diabetes<\/a>, and this is largely due to its effect on the body&#8217;s metabolism.<\/p>\n\n\n\n<p>Unhealthy eating habits can have serious consequences; when your blood sugar levels are off, you could risk developing diabetes.<\/p>\n\n\n\n<p>Not only does poor nutrition cause cells to become resistant to absorbing glucose, but it also throws hormones out-of-whack \u2013 leading them not being able to produce enough insulin.<\/p>\n\n\n\n<p>Keep an eye on what&#8217;s going into your stomach and take preventive measures if needed!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_foods_should_you_avoid_if_you_want_to_prevent_diabetes\"><\/span><strong>What foods should you avoid if you want to prevent diabetes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many foods are linked to a heightened risk of diabetes, but some may raise that risk higher than others.<\/p>\n\n\n\n<p>These include food types such as:<\/p>\n\n\n\n<p><strong>1. Refined carbohydrates<\/strong><br><strong>2. Processed meats<\/strong><br><strong>3. Trans fats<\/strong><br><strong>4. Sugary drinks<\/strong><br><strong>5. High-fat dairy products<\/strong><br><strong>6. Refined sugars<\/strong><br><strong>7. Refined grains<\/strong><\/p>\n\n\n\n<p>To learn more, read this &#8211; <a href=\"https:\/\/harmonyandhealthy.com\/what-food-causes-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>What Food Causes Diabetes? (Complete Guide)<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_any_benefits_to_a_poor_diet_other_than_increasing_your_risk_for_diabetes\"><\/span><strong>Are there any benefits to a poor diet other than increasing your risk for diabetes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While an unhealthy diet and lack of physical activity increase your risk for diabetes, there are some unexpected perks.<\/p>\n\n\n\n<p>In the short term, you may experience stress relief or feel a sense of satisfaction after indulging in comfort food; however, certain long-term benefits exist too.<\/p>\n\n\n\n<p>Lower-income individuals who might not be able to buy organic produce can avoid potentially dangerous genetically modified ingredients found in these products.<\/p>\n\n\n\n<p>Consuming fatty and sugary treats can create a sense of much-needed relief for those living in hard times.<\/p>\n\n\n\n<p>Though this choice may lead to long-term health complications, the positive psychological impact makes it an attractive option &#8211; a momentary reward worth any potential risk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_you_improve_your_diet_to_prevent_or_manage_diabetes\"><\/span><strong>How can you improve your diet to prevent or manage diabetes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your food and lifestyle choices can have a major impact on your overall health, especially when it comes to managing diabetes.<\/p>\n\n\n\n<p>Start by looking at what you&#8217;re eating; cutting down processed foods, swapping unhealthy snacks for whole fruits and vegetables, limiting added sugars in meals &#8211; all of these small changes will add up over time!<\/p>\n\n\n\n<p>Adding omega-3 fatty acids into the mix is an easy way to take control of your well-being while steering clear of sugary drinks like soda or juice.<\/p>\n\n\n\n<p>Taking care of diet doesn&#8217;t need to be difficult: make simple adjustments today towards better health tomorrow.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_lifestyle_and_diet_changes_cure_diabetes\"><\/span><strong>Can lifestyle and diet changes cure diabetes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beyond the medical treatments, managing diabetes through lifestyle changes can have a tremendous impact on overall health and well-being.<\/p>\n\n\n\n<p>We know that eating better &#8211; such as incorporating more whole foods into your diet instead of processed options or monitoring carbohydrate intake &#8211; combined with regular exercise helps to control this condition.<\/p>\n\n\n\n<p>What&#8217;s even more encouraging is that high-intensity workouts have been particularly effective in reducing symptoms for those living with type 2 diabetes! So be mindful of what you eat and get moving today \u2013 it makes quite an impressive difference in taking care of yourself!<\/p>\n\n\n\n<p>For many living with diabetes, managing symptoms can seem like a daunting task.<\/p>\n\n\n\n<p>But thanks to some simple lifestyle and diet changes, it&#8217;s possible for sufferers of the disease to find relief from its burdens &#8211; though research is still needed in order to confirm if such changes could potentially cure diabetes altogether.<\/p>\n\n\n\n<p>With proper implementation guided by medical experts or nutritionists, however, hope remains within reach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottomline\"><\/span><strong>Bottomline<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We know that poor diet does more harm than good. It&#8217;s also linked to diabetes.<\/p>\n\n\n\n<p>While that is bad news, it can also be good depending on how we view it. Because that means that we can control what we eat to prevent diabetes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We hear that poor diet is the cause of diabetes all the time. But is this&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"taxonomy_info":{"category":[{"value":1,"label":"Diabetes"}]},"featured_image_src_large":["https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/03\/Does-Poor-Diet-Cause-Diabetes-524x350.jpg",524,350,true],"author_info":{"display_name":"Jerico Saquing","author_link":"https:\/\/harmonyandhealthy.com\/author\/jerico\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Diabetes","slug":"diabetes","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":36,"filter":"raw","cat_ID":1,"category_count":36,"category_description":"","cat_name":"Diabetes","category_nicename":"diabetes","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/posts\/2501"}],"collection":[{"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/comments?post=2501"}],"version-history":[{"count":1,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/posts\/2501\/revisions"}],"predecessor-version":[{"id":3042,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/posts\/2501\/revisions\/3042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/media\/2504"}],"wp:attachment":[{"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/media?parent=2501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/categories?post=2501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonyandhealthy.com\/wp-json\/wp\/v2\/tags?post=2501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}