{"id":7,"date":"2022-01-18T14:01:05","date_gmt":"2022-01-18T14:01:05","guid":{"rendered":"https:\/\/kadence.pixel-show.com\/nutrition-course\/?page_id=7"},"modified":"2023-03-06T08:56:34","modified_gmt":"2023-03-06T14:56:34","slug":"about","status":"publish","type":"page","link":"https:\/\/harmonyandhealthy.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id_b5bb76-3b{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:40px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id_b5bb76-3b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id_b5bb76-3b .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id_b5bb76-3b .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id_b5bb76-3b .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}}@media all and (max-width: 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.wp-block-kadence-column:nth-child(2){order:1;}.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6){order:21;}.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7){order:32;}.kb-row-layout-id_b5bb76-3b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8){order:31;}.kb-row-layout-id_b5bb76-3b .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id_b5bb76-3b .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_b5bb76-3b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column_c59cf1-b1 > .kt-inside-inner-col{display:flex;}.kadence-column_c59cf1-b1 > .kt-inside-inner-col,.kadence-column_c59cf1-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_c59cf1-b1 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-start;}.kadence-column_c59cf1-b1 > .kt-inside-inner-col > *, .kadence-column_c59cf1-b1 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column_c59cf1-b1 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column_c59cf1-b1 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column_c59cf1-b1{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_c59cf1-b1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_c59cf1-b1 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column_c59cf1-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_c59cf1-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column_c59cf1-b1 > .kt-inside-inner-col{flex-direction:column;align-items:stretch;flex-wrap:nowrap;}}@media all and (max-width: 767px){.kadence-column_c59cf1-b1 > .kt-inside-inner-col{flex-direction:column;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_c59cf1-b1 kb-section-dir-horizontal kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kadence-column_9a0938-f9 > .kt-inside-inner-col,.kadence-column_9a0938-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_9a0938-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_9a0938-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_9a0938-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_9a0938-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_9a0938-f9{position:relative;}@media all and (max-width: 1024px){.kadence-column_9a0938-f9 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_9a0938-f9, .kt-inside-inner-col > .kadence-column_9a0938-f9:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kadence-column_9a0938-f9 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_9a0938-f9 kb-section-dir-vertical kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_1253ad-a7, .wp-block-kadence-advancedheading.kt-adv-heading_1253ad-a7[data-kb-block=\"kb-adv-heading_1253ad-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_1253ad-a7 mark, .wp-block-kadence-advancedheading.kt-adv-heading_1253ad-a7[data-kb-block=\"kb-adv-heading_1253ad-a7\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_1253ad-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_1253ad-a7\">About Harmony &amp; Healthy<\/h2>\n\n\n\n<p>This website is dedicated to sharing healthy lifestyle tips with anyone that wants to improve the quality and longevity of their life.<\/p>\n\n\n\n<p>We research and combine our life experiences to improve our own minds, bodies, and spirit to live our best lives.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_3caa12-a2, .wp-block-kadence-advancedheading.kt-adv-heading_3caa12-a2[data-kb-block=\"kb-adv-heading_3caa12-a2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_3caa12-a2 mark, .wp-block-kadence-advancedheading.kt-adv-heading_3caa12-a2[data-kb-block=\"kb-adv-heading_3caa12-a2\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_3caa12-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_3caa12-a2\">Remember to<\/h5>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items_a6a6e6-46:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_a6a6e6-46 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_a6a6e6-46 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_a6a6e6-46 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items_a6a6e6-46 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items_a6a6e6-46 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);font-size:18px;font-weight:bold;color:var(--global-palette4, #2D3748);}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items_a6a6e6-46 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-_f974f8-63 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-_f974f8-63 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Live every day to the fullest<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-_53255a-fa .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-_53255a-fa kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Love deeply<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-_715c32-cd .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-_715c32-cd kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Go forth &amp; Be Prosperous<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id_e62e97-3b{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id_e62e97-3b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_e62e97-3b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_e62e97-3b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id_e62e97-3b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_e62e97-3b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_e62e97-3b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_e62e97-3b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_eb7803-e5 > .kt-inside-inner-col,.kadence-column_eb7803-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_eb7803-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_eb7803-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_eb7803-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_eb7803-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_eb7803-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column_eb7803-e5 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_eb7803-e5 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_eb7803-e5 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box_edb35f-23 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(255, 255, 255, 0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box_edb35f-23 .kt-blocks-info-box-link-wrap:hover{background:rgba(255, 255, 255, 0);}.kt-info-box_edb35f-23 .kadence-info-box-image-inner-intrisic-container{max-width:50px;}.kt-info-box_edb35f-23 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:400px;height:0px;max-width:100%;}.kt-info-box_edb35f-23 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box_edb35f-23 .kt-info-svg-icon-flip, .kt-info-box_edb35f-23 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box_edb35f-23 .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;border-radius:200px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box_edb35f-23 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box_edb35f-23 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}.kt-info-box_edb35f-23 .kt-infobox-textcontent h5.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box_edb35f-23 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box_edb35f-23 .kt-blocks-info-box-text{font-size:18px;}.kt-info-box_edb35f-23 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}.kt-info-box_edb35f-23 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box_edb35f-23\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-7232389822.jpg\" alt=\"\" width=\"400\" height=\"400\" class=\"kt-info-box-image wp-image-856\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-7232389822.jpg 400w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-7232389822-300x300.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-7232389822-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h5 class=\"kt-blocks-info-box-title\">Harmony Valdez<\/h5><p class=\"kt-blocks-info-box-text\">Founder<br\/><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_f1d59c-f0 > .kt-inside-inner-col{display:flex;}.kadence-column_f1d59c-f0 > .kt-inside-inner-col,.kadence-column_f1d59c-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f1d59c-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f1d59c-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_f1d59c-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_f1d59c-f0{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_4ad039-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_4ad039-18 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column_4ad039-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_4ad039-18{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_4ad039-18{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_4ad039-18 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column_4ad039-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_4ad039-18{position:relative;}@media all and (max-width: 1024px){.kadence-column_4ad039-18 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_4ad039-18 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_4ad039-18 kvs-md-false kvs-sm-false inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image_241175-07 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_241175-07 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2022\/01\/pexels-miriam-alonso-7622861-683x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1237\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2022\/01\/pexels-miriam-alonso-7622861-683x1024.jpg 683w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2022\/01\/pexels-miriam-alonso-7622861-200x300.jpg 200w, 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We research and combine our life experiences to improve our own minds, bodies, and spirit to live our best lives. 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