{"id":2518,"date":"2023-03-03T03:18:25","date_gmt":"2023-03-03T09:18:25","guid":{"rendered":"https:\/\/harmonyandhealthy.com\/?page_id=2518"},"modified":"2023-03-10T02:20:50","modified_gmt":"2023-03-10T08:20:50","slug":"homepage","status":"publish","type":"page","link":"https:\/\/harmonyandhealthy.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"<style>.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1440px;margin-left:auto;margin-right:auto;padding-top:135px;padding-bottom:24px;min-height:100vh;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id_17054d-a6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8){order:31;}}@media all and (max-width: 767px){.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6){order:21;}.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7){order:32;}.kb-row-layout-id_17054d-a6 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8){order:31;}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id_17054d-a6 alignfull hero_section wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_455795-33 > .kt-inside-inner-col{display:flex;}.kadence-column_455795-33 > .kt-inside-inner-col,.kadence-column_455795-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_455795-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_455795-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_455795-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_455795-33{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_455795-33{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_455795-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_455795-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_455795-33{position:relative;}@media all and (max-width: 1024px){.kadence-column_455795-33 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_455795-33 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_455795-33\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_916bad-a2, .wp-block-kadence-advancedheading.kt-adv-heading_916bad-a2[data-kb-block=\"kb-adv-heading_916bad-a2\"]{padding-top:0px;margin-bottom:60px;font-size:72px;line-height:84px;font-weight:700;font-style:normal;font-family:Poppins;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading_916bad-a2 mark, .wp-block-kadence-advancedheading.kt-adv-heading_916bad-a2[data-kb-block=\"kb-adv-heading_916bad-a2\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_916bad-a2, .wp-block-kadence-advancedheading.kt-adv-heading_916bad-a2[data-kb-block=\"kb-adv-heading_916bad-a2\"]{font-size:var(--global-kb-font-size-xxl, 4rem);line-height:54px;text-align:center!important;}}<\/style>\n<h1 class=\"kt-adv-heading_916bad-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_916bad-a2\">Be Healthy &amp; Live Healthy Today<\/h1>\n\n\n<style>#kt-modal_bd9668-ad .kt-blocks-modal-link{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-color:rgba(34,25,77,0);border-radius:4px;font-size:1.5rem;line-height:24px;border-width:0px 0px 0px 0px;padding:24px 24px 24px 24px;margin:-32px 0px 0px 0px;}#kt-modal_bd9668-ad .kt-blocks-modal-link:hover, #kt-modal_bd9668-ad .kt-blocks-modal-link:focus{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-color:rgba(34,25,77,0);}#kt-modal_bd9668-ad .kt-modal-overlay, #kt-target-modal_bd9668-ad .kt-modal-overlay, .kb-modal-content_bd9668-ad .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal_bd9668-ad .kt-modal-overlay, #kt-target-modal_bd9668-ad .kt-modal-overlay, .kb-modal-content_bd9668-ad .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal_bd9668-ad .kt-modal-container, #kt-target-modal_bd9668-ad .kt-modal-container, .kb-modal-content_bd9668-ad .kt-modal-container{width:100%;max-width:600px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal_bd9668-ad .kt-modal-container, #kt-target-modal_bd9668-ad .kt-modal-container, .kb-modal-content_bd9668-ad .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal_bd9668-ad .kt-modal-container, #kt-target-modal_bd9668-ad .kt-modal-container, .kb-modal-content_bd9668-ad .kt-modal-container{background:#ffffff;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal_bd9668-ad .kt-modal-close svg, #kt-target-modal_bd9668-ad .kt-modal-close svg, .kb-modal-content_bd9668-ad .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal_bd9668-ad .kt-modal-container, #kt-target-modal_bd9668-ad .kt-modal-container, .kb-modal-content_bd9668-ad .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal_bd9668-ad .kt-modal-close svg, #kt-target-modal_bd9668-ad .kt-modal-close svg, .kb-modal-content_bd9668-ad .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal_bd9668-ad .kt-modal-container, #kt-target-modal_bd9668-ad .kt-modal-container, .kb-modal-content_bd9668-ad .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal_bd9668-ad .kt-modal-close svg, #kt-target-modal_bd9668-ad .kt-modal-close svg, .kb-modal-content_bd9668-ad .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div id=\"kt-modal_bd9668-ad\" class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-left home-modal-btn\"><div id=\"kt-target-modal_bd9668-ad\" class=\"kb-modal-content_bd9668-ad kadence-block-pro-modal kt-m-animate-in-fadeup kt-m-animate-out-fadeout\" aria-hidden=\"true\"><div class=\"kt-modal-overlay\" tabindex=\"-1\" data-modal-close=\"true\"><div class=\"kt-modal-container kt-modal-height-fittocontent kt-close-position-inside\" role=\"dialog\" aria-modal=\"true\"><button class=\"kt-modal-close\" aria-label=\"Close Modal\" data-modal-close=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"><\/line><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"><\/line><\/svg><\/button><div id=\"kt-modal_bd9668-ad-content\" class=\"kt-modal-content\">\n<h2 class=\"wp-block-heading\">Subscribe for Tips<\/h2>\n\n\n\n<p>Here at Harmony &amp; Healthy we want to share the latest and greatest tips. We promise not to spam you. <\/p>\n\n\n\n<p>&#8211; Harmony V.<\/p>\n\n\n\n<div class=\"wp-block-kadence-form kadence-form-_2ed16b-e0 kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field__2ed16b-e0_0\">Name<span class=\"required\">*<\/span><\/label><input name=\"kb_field_0\" id=\"kb_field__2ed16b-e0_0\" data-label=\"Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field__2ed16b-e0_1\">Email<span class=\"required\">*<\/span><\/label><input name=\"kb_field_1\" id=\"kb_field__2ed16b-e0_1\" data-label=\"Email\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-1\" data-required=\"yes\"\/><\/div><input type=\"hidden\" name=\"_kb_form_id\" value=\"_2ed16b-e0\"\/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"2518\"\/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"\/><input type=\"hidden\" name=\"recaptcha_response\" class=\"kb_recaptcha_response kb_recaptcha__2ed16b-e0\"\/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"new-password\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\" data-1p-ignore=\"true\" data-lpignore=\"true\" \/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-standard kb-button-width-auto\">Submit<\/button><\/div><\/form><\/div>\n<noscript><div class=\"kadence-blocks-form-message kadence-blocks-form-warning\">Please enable JavaScript in your browser to submit the form<\/div><style>.kadence-form-_2ed16b-e0 .kadence-blocks-form-field.kb-submit-field { display: none; }<\/style><\/noscript><\/div><\/div><\/div><\/div><button class=\"kt-blocks-modal-link kt-modal-label-show\" data-modal-open=\"kt-target-modal_bd9668-ad\"><span class=\"kt-blocks-modal-link-inner\">Subscribe for Tips<\/span><\/button><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_c06dd1-72 > .kt-inside-inner-col{display:flex;}.kadence-column_c06dd1-72 > .kt-inside-inner-col,.kadence-column_c06dd1-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_c06dd1-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_c06dd1-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_c06dd1-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_c06dd1-72{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_c06dd1-72{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_c06dd1-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_c06dd1-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_c06dd1-72{position:relative;}@media all and (max-width: 1024px){.kadence-column_c06dd1-72 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_c06dd1-72 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_c06dd1-72\"><div class=\"kt-inside-inner-col\"><style>.kb-image_badbd9-8c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_badbd9-8c size-full image-is-svg\"><img decoding=\"async\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/03\/Frame.svg\" alt=\"\" class=\"kb-img wp-image-2528\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/section>\n\n<style>.kb-row-layout-id_f673e5-4d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_f673e5-4d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_f673e5-4d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-bottom:120px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_f673e5-4d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_f673e5-4d > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_f673e5-4d > .kt-row-column-wrap{padding-top:48px;padding-right:0px;padding-bottom:1px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_f673e5-4d alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column_e5e28b-7b > .kt-inside-inner-col,.kadence-column_e5e28b-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_e5e28b-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_e5e28b-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column_e5e28b-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_e5e28b-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_e5e28b-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column_e5e28b-7b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_e5e28b-7b, .kt-inside-inner-col > .kadence-column_e5e28b-7b:not(.specificity){margin-top:var(--global-kb-spacing-xl, 4rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kadence-column_e5e28b-7b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_e5e28b-7b\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id_0dc8d6-6f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_0dc8d6-6f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_0dc8d6-6f > .kt-row-column-wrap{column-gap:10px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:36px;padding-left:0px;grid-template-columns:minmax(0, calc(55% - ((10px * 1 )\/2))) minmax(0, calc(45% - ((10px * 1 )\/2)));}.kb-row-layout-id_0dc8d6-6f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_0dc8d6-6f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_0dc8d6-6f > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_0dc8d6-6f aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column_f0e50c-56 > .kt-inside-inner-col{display:flex;}.kadence-column_f0e50c-56 > .kt-inside-inner-col,.kadence-column_f0e50c-56 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f0e50c-56 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f0e50c-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_f0e50c-56 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_f0e50c-56{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_f0e50c-56{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_f0e50c-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_f0e50c-56 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f0e50c-56{text-align:right;}.kadence-column_f0e50c-56{position:relative;}@media all and (max-width: 1024px){.kadence-column_f0e50c-56 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_f0e50c-56 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_f0e50c-56\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_025eda-3f, .wp-block-kadence-advancedheading.kt-adv-heading_025eda-3f[data-kb-block=\"kb-adv-heading_025eda-3f\"]{text-align:right;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_025eda-3f mark, .wp-block-kadence-advancedheading.kt-adv-heading_025eda-3f[data-kb-block=\"kb-adv-heading_025eda-3f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_025eda-3f, .wp-block-kadence-advancedheading.kt-adv-heading_025eda-3f[data-kb-block=\"kb-adv-heading_025eda-3f\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading_025eda-3f wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading_025eda-3f\"><a href=\"https:\/\/harmonyandhealthy.com\/diabetes\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/harmonyandhealthy.com\/diabetes\/\" rel=\"noreferrer noopener\">Diabetes<\/a><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column_9086cb-0f > .kt-inside-inner-col{display:flex;}.kadence-column_9086cb-0f > .kt-inside-inner-col,.kadence-column_9086cb-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_9086cb-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_9086cb-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_9086cb-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_9086cb-0f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_9086cb-0f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_9086cb-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_9086cb-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_9086cb-0f{text-align:left;}.kadence-column_9086cb-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column_9086cb-0f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_9086cb-0f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_9086cb-0f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_1fda3a-f6, .wp-block-kadence-advancedheading.kt-adv-heading_1fda3a-f6[data-kb-block=\"kb-adv-heading_1fda3a-f6\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading_1fda3a-f6 mark, .wp-block-kadence-advancedheading.kt-adv-heading_1fda3a-f6[data-kb-block=\"kb-adv-heading_1fda3a-f6\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_1fda3a-f6, .wp-block-kadence-advancedheading.kt-adv-heading_1fda3a-f6[data-kb-block=\"kb-adv-heading_1fda3a-f6\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading_1fda3a-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_1fda3a-f6\">Posts<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_afe931-3f, .wp-block-kadence-advancedheading.kt-adv-heading_afe931-3f[data-kb-block=\"kb-adv-heading_afe931-3f\"]{max-width:46vw;margin-right:auto;margin-left:auto;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_afe931-3f mark, .wp-block-kadence-advancedheading.kt-adv-heading_afe931-3f[data-kb-block=\"kb-adv-heading_afe931-3f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_afe931-3f, .wp-block-kadence-advancedheading.kt-adv-heading_afe931-3f[data-kb-block=\"kb-adv-heading_afe931-3f\"]{max-width:80vw;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading_afe931-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_afe931-3f\">Discover helpful tips and advice on managing diabetes in our Diabetes Posts category.<\/p>\n\n\n<style>.kt-post-loop_e572d6-78 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop_e572d6-78 .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop_e572d6-78 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;overflow:hidden;}.kt-post-loop_e572d6-78 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:15px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kt-post-loop_e572d6-78 .kt-blocks-post-grid-item header{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop_e572d6-78 .kt-blocks-post-grid-item .entry-title{padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:32px;font-family:Poppins;font-weight:600;font-style:normal;}.kt-post-loop_e572d6-78 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{color:#777777;}.kt-post-loop_e572d6-78 .kt-blocks-post-grid-item .kt-blocks-post-top-meta a{color:#777777;}.kt-post-loop_e572d6-78 .kt-blocks-post-grid-item .kt-blocks-post-top-meta a:hover{color:#444444;}.kt-post-loop_e572d6-78 .entry-content{color:#000000;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:18px;line-height:26px;}.kt-post-loop_e572d6-78 .kt-blocks-post-footer{color:#777777;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;}.kt-post-loop_e572d6-78 .entry-content:after{height:0px;}.kt-post-loop_e572d6-78 .kt-blocks-post-footer a{color:#777777;}.kt-post-loop_e572d6-78 .kt-blocks-post-footer a:hover{color:#444444;}.kt-post-loop_e572d6-78 .entry-content .kt-blocks-post-readmore{background-color:rgba(68,68,68,0);border-color:rgba(68,68,68,0);color:var(--global-palette1, #3182CE);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:30px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:20px;line-height:28px;font-family:Poppins;font-weight:400;font-style:normal;}.kt-post-loop_e572d6-78 .entry-content .kt-blocks-post-readmore:hover{color:var(--global-palette3, #1A202C);border-color:rgba(85,85,85,0);background-color:rgba(85,85,85,0);}.kt-post-loop_e572d6-78 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop_e572d6-78 kt-post-grid-layout-carousel kadence-splide-wrap \"><div class=\"kt-post-grid-layout-carousel-wrap splide kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-none\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-dots=\"false\" data-slider-arrows=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\"  data-slider-auto-scroll=\"false\" data-slider-speed=\"7000\" data-slider-gap=\"30\" data-slider-gap-tablet=\"30\" data-slider-gap-mobile=\"30\" data-slider-gap-unit=\"px\" data-item-selector=\".kt-post-masonry-item\"><div class=\"kadence-splide-slider-init splide__track\"><div class=\"kadence-splide-slider-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><div class=\"kt-post-slider-item post-3133 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/glucofort-review\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/glucofort-review\/\">Glucofort Review 2023 (READ This Before Buying!)<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Note: This post contains affiliate links to products. We may receive a commission for purchases made&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/glucofort-review\/\">Read More<span class=\"screen-reader-text\"> Glucofort Review 2023 (READ This Before Buying!)<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3125 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-breakfast-gestational-diabetes\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-breakfast-gestational-diabetes\/\">What To Eat For Breakfast For Gestational Diabetes<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">It is estimated that 1 out of 10 pregnancies in the United States are complicated by&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-breakfast-gestational-diabetes\/\">Read More<span class=\"screen-reader-text\"> What To Eat For Breakfast For Gestational Diabetes<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3089 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/glycemic-index-diabetics\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/glycemic-index-diabetics\/\">Glycemic Index For Diabetics: Ultimate Guide<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">As a diabetic, it&#8217;s your duty to watch what you eat, right? But how can you&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/glycemic-index-diabetics\/\">Read More<span class=\"screen-reader-text\"> Glycemic Index For Diabetics: Ultimate Guide<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3083 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-before-pregnancy-glucose-test\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-before-pregnancy-glucose-test\/\">What To Eat Before Your Pregnancy Glucose Test?<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Expectant mothers must be extra mindful of their blood sugar levels, as the body&#8217;s hormonal fluctuations&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-before-pregnancy-glucose-test\/\">Read More<span class=\"screen-reader-text\"> What To Eat Before Your Pregnancy Glucose Test?<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3079 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/how-to-gain-weight-diabetes\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/how-to-gain-weight-diabetes\/\">How To Gain Weight With Diabetes: 5 Helpful Tips<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Are you losing weight because of diabetes? Not everyone wants to get bigger, but sometimes it&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/how-to-gain-weight-diabetes\/\">Read More<span class=\"screen-reader-text\"> How To Gain Weight With Diabetes: 5 Helpful Tips<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3071 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/\">How To Stop Diabetes Hunger: 7 Effective Tips<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Are frequent cravings controlling your life? 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.kt-inside-inner-col:before{opacity:0.3;}.kadence-column_9325c2-af{text-align:left;}.kadence-column_9325c2-af{position:relative;}@media all and (max-width: 1024px){.kadence-column_9325c2-af > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_9325c2-af > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_9325c2-af\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_e4e3da-b1, .wp-block-kadence-advancedheading.kt-adv-heading_e4e3da-b1[data-kb-block=\"kb-adv-heading_e4e3da-b1\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading_e4e3da-b1 mark, .wp-block-kadence-advancedheading.kt-adv-heading_e4e3da-b1[data-kb-block=\"kb-adv-heading_e4e3da-b1\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_e4e3da-b1, .wp-block-kadence-advancedheading.kt-adv-heading_e4e3da-b1[data-kb-block=\"kb-adv-heading_e4e3da-b1\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading_e4e3da-b1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_e4e3da-b1\">Posts<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_5adf96-57, .wp-block-kadence-advancedheading.kt-adv-heading_5adf96-57[data-kb-block=\"kb-adv-heading_5adf96-57\"]{max-width:46vw;margin-right:auto;margin-left:auto;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_5adf96-57 mark, .wp-block-kadence-advancedheading.kt-adv-heading_5adf96-57[data-kb-block=\"kb-adv-heading_5adf96-57\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_5adf96-57, .wp-block-kadence-advancedheading.kt-adv-heading_5adf96-57[data-kb-block=\"kb-adv-heading_5adf96-57\"]{max-width:80vw;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading_5adf96-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_5adf96-57\">For those seeking prostate health advice, our Prostate Posts are here to provide you with the latest information and resources.<\/p>\n\n\n<style>.kt-post-loop_2a53b9-2e .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop_2a53b9-2e .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop_2a53b9-2e .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background-color:var(--global-palette9, #ffffff);overflow:hidden;}.kt-post-loop_2a53b9-2e .kt-blocks-post-grid-item 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data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-dots=\"false\" data-slider-arrows=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\"  data-slider-auto-scroll=\"false\" data-slider-speed=\"7000\" data-slider-gap=\"30\" data-slider-gap-tablet=\"30\" data-slider-gap-mobile=\"30\" data-slider-gap-unit=\"px\" data-item-selector=\".kt-post-masonry-item\"><div class=\"kadence-splide-slider-init splide__track\"><div class=\"kadence-splide-slider-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><div class=\"kt-post-slider-item post-3133 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/glucofort-review\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/glucofort-review\/\">Glucofort Review 2023 (READ This Before Buying!)<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Note: This post contains affiliate links to products. We may receive a commission for purchases made&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/glucofort-review\/\">Read More<span class=\"screen-reader-text\"> Glucofort Review 2023 (READ This Before Buying!)<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3125 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-breakfast-gestational-diabetes\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-breakfast-gestational-diabetes\/\">What To Eat For Breakfast For Gestational Diabetes<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">It is estimated that 1 out of 10 pregnancies in the United States are complicated by&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-breakfast-gestational-diabetes\/\">Read More<span class=\"screen-reader-text\"> What To Eat For Breakfast For Gestational Diabetes<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3089 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/glycemic-index-diabetics\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/glycemic-index-diabetics\/\">Glycemic Index For Diabetics: Ultimate Guide<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">As a diabetic, it&#8217;s your duty to watch what you eat, right? But how can you&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/glycemic-index-diabetics\/\">Read More<span class=\"screen-reader-text\"> Glycemic Index For Diabetics: Ultimate Guide<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3083 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-before-pregnancy-glucose-test\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-before-pregnancy-glucose-test\/\">What To Eat Before Your Pregnancy Glucose Test?<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Expectant mothers must be extra mindful of their blood sugar levels, as the body&#8217;s hormonal fluctuations&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-before-pregnancy-glucose-test\/\">Read More<span class=\"screen-reader-text\"> What To Eat Before Your Pregnancy Glucose Test?<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3079 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/how-to-gain-weight-diabetes\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/how-to-gain-weight-diabetes\/\">How To Gain Weight With Diabetes: 5 Helpful Tips<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Are you losing weight because of diabetes? Not everyone wants to get bigger, but sometimes it&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/how-to-gain-weight-diabetes\/\">Read More<span class=\"screen-reader-text\"> How To Gain Weight With Diabetes: 5 Helpful Tips<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3071 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/\">How To Stop Diabetes Hunger: 7 Effective Tips<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Are frequent cravings controlling your life? You could be one of millions dealing with diabetes-related hunger&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/\">Read More<span class=\"screen-reader-text\"> How To Stop Diabetes Hunger: 7 Effective Tips<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_149e08-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_149e08-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_149e08-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px 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mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_970e00-ef, .wp-block-kadence-advancedheading.kt-adv-heading_970e00-ef[data-kb-block=\"kb-adv-heading_970e00-ef\"]{max-width:80vw;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading_970e00-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_970e00-ef\">Gain insight into how to keep your memory sharp and healthy with our Memory Posts!<\/p>\n\n\n<style>.kt-post-loop_13e611-86 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop_13e611-86 .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop_13e611-86 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;overflow:hidden;}.kt-post-loop_13e611-86 .kt-blocks-post-grid-item 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data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-dots=\"false\" data-slider-arrows=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\"  data-slider-auto-scroll=\"false\" data-slider-speed=\"7000\" data-slider-gap=\"30\" data-slider-gap-tablet=\"30\" data-slider-gap-mobile=\"30\" data-slider-gap-unit=\"px\" data-item-selector=\".kt-post-masonry-item\"><div class=\"kadence-splide-slider-init splide__track\"><div class=\"kadence-splide-slider-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><div class=\"kt-post-slider-item post-3133 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/glucofort-review\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/06\/Glucofort-review-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/glucofort-review\/\">Glucofort Review 2023 (READ This Before Buying!)<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Note: This post contains affiliate links to products. We may receive a commission for purchases made&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/glucofort-review\/\">Read More<span class=\"screen-reader-text\"> Glucofort Review 2023 (READ This Before Buying!)<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3125 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-breakfast-gestational-diabetes\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/05\/What-to-eat-for-breakfast-gestational-diabetes-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-breakfast-gestational-diabetes\/\">What To Eat For Breakfast For Gestational Diabetes<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">It is estimated that 1 out of 10 pregnancies in the United States are complicated by&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-breakfast-gestational-diabetes\/\">Read More<span class=\"screen-reader-text\"> What To Eat For Breakfast For Gestational Diabetes<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3089 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/glycemic-index-diabetics\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/Glycemic-index-for-diabetics-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/glycemic-index-diabetics\/\">Glycemic Index For Diabetics: Ultimate Guide<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">As a diabetic, it&#8217;s your duty to watch what you eat, right? But how can you&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/glycemic-index-diabetics\/\">Read More<span class=\"screen-reader-text\"> Glycemic Index For Diabetics: Ultimate Guide<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3083 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-before-pregnancy-glucose-test\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/What-to-eat-before-your-pregnancy-glucose-test-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-before-pregnancy-glucose-test\/\">What To Eat Before Your Pregnancy Glucose Test?<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Expectant mothers must be extra mindful of their blood sugar levels, as the body&#8217;s hormonal fluctuations&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/what-to-eat-before-pregnancy-glucose-test\/\">Read More<span class=\"screen-reader-text\"> What To Eat Before Your Pregnancy Glucose Test?<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3079 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/how-to-gain-weight-diabetes\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-To-Gain-Weight-with-Diabetes-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/how-to-gain-weight-diabetes\/\">How To Gain Weight With Diabetes: 5 Helpful Tips<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Are you losing weight because of diabetes? Not everyone wants to get bigger, but sometimes it&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/how-to-gain-weight-diabetes\/\">Read More<span class=\"screen-reader-text\"> How To Gain Weight With Diabetes: 5 Helpful Tips<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-slider-item post-3071 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"350\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-524x350.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-524x350.jpg 524w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-300x200.jpg 300w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-768x513.jpg 768w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-1536x1026.jpg 1536w, https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/04\/How-to-stop-diabetes-hunger-2048x1368.jpg 2048w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/\">How To Stop Diabetes Hunger: 7 Effective Tips<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Are frequent cravings controlling your life? You could be one of millions dealing with diabetes-related hunger&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/harmonyandhealthy.com\/how-to-stop-diabetes-hunger\/\">Read More<span class=\"screen-reader-text\"> How To Stop Diabetes Hunger: 7 Effective Tips<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id_d2cdc5-7f{margin-bottom:120px;}.kb-row-layout-id_d2cdc5-7f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_d2cdc5-7f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_d2cdc5-7f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id_d2cdc5-7f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_d2cdc5-7f > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id_d2cdc5-7f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id_d2cdc5-7f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id_d2cdc5-7f > .kt-row-column-wrap > 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kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column_99d8b8-9e > .kt-inside-inner-col{display:flex;}.kadence-column_99d8b8-9e > .kt-inside-inner-col,.kadence-column_99d8b8-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_99d8b8-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_99d8b8-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_99d8b8-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_99d8b8-9e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_99d8b8-9e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_99d8b8-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_99d8b8-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_99d8b8-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column_99d8b8-9e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_99d8b8-9e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_99d8b8-9e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_b53d6d-45, .wp-block-kadence-advancedheading.kt-adv-heading_b53d6d-45[data-kb-block=\"kb-adv-heading_b53d6d-45\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_b53d6d-45 mark, .wp-block-kadence-advancedheading.kt-adv-heading_b53d6d-45[data-kb-block=\"kb-adv-heading_b53d6d-45\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_b53d6d-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_b53d6d-45\">About Harmony Valdez<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_d68659-df, .wp-block-kadence-advancedheading.kt-adv-heading_d68659-df[data-kb-block=\"kb-adv-heading_d68659-df\"]{margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_d68659-df mark, .wp-block-kadence-advancedheading.kt-adv-heading_d68659-df[data-kb-block=\"kb-adv-heading_d68659-df\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_d68659-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d68659-df\">This website is dedicated to sharing healthy lifestyle tips with anyone that wants to improve the quality and longevity of their life. We research and combine our life experiences to improve our own minds, bodies, and spirit to live our best lives.<\/p>\n\n\n\n<ul style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<li>Live every day to the fullest<\/li>\n\n\n\n<li>Love deeply<\/li>\n\n\n\n<li>Go forth &amp; Be Prosperous<\/li>\n<\/ul>\n\n\n<style>#kt-modal_d95672-87 .kt-blocks-modal-link{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-color:rgba(34,25,77,0);border-radius:4px;font-size:1.5rem;line-height:24px;border-width:0px 0px 0px 0px;padding:24px 24px 24px 24px;margin:-32px 0px 0px 0px;}#kt-modal_d95672-87 .kt-blocks-modal-link:hover, #kt-modal_d95672-87 .kt-blocks-modal-link:focus{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-color:rgba(34,25,77,0);}#kt-modal_d95672-87 .kt-modal-overlay, #kt-target-modal_d95672-87 .kt-modal-overlay, .kb-modal-content_d95672-87 .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal_d95672-87 .kt-modal-overlay, #kt-target-modal_d95672-87 .kt-modal-overlay, .kb-modal-content_d95672-87 .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal_d95672-87 .kt-modal-container, #kt-target-modal_d95672-87 .kt-modal-container, .kb-modal-content_d95672-87 .kt-modal-container{width:100%;max-width:600px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal_d95672-87 .kt-modal-container, #kt-target-modal_d95672-87 .kt-modal-container, .kb-modal-content_d95672-87 .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal_d95672-87 .kt-modal-container, #kt-target-modal_d95672-87 .kt-modal-container, .kb-modal-content_d95672-87 .kt-modal-container{background:#ffffff;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal_d95672-87 .kt-modal-close svg, #kt-target-modal_d95672-87 .kt-modal-close svg, .kb-modal-content_d95672-87 .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal_d95672-87 .kt-modal-container, #kt-target-modal_d95672-87 .kt-modal-container, .kb-modal-content_d95672-87 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal_d95672-87 .kt-modal-close svg, #kt-target-modal_d95672-87 .kt-modal-close svg, .kb-modal-content_d95672-87 .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal_d95672-87 .kt-modal-container, #kt-target-modal_d95672-87 .kt-modal-container, .kb-modal-content_d95672-87 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal_d95672-87 .kt-modal-close svg, #kt-target-modal_d95672-87 .kt-modal-close svg, .kb-modal-content_d95672-87 .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div id=\"kt-modal_d95672-87\" class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-left home-modal-btn\"><div id=\"kt-target-modal_d95672-87\" class=\"kb-modal-content_d95672-87 kadence-block-pro-modal kt-m-animate-in-fadeup kt-m-animate-out-fadeout\" aria-hidden=\"true\"><div class=\"kt-modal-overlay\" tabindex=\"-1\" data-modal-close=\"true\"><div class=\"kt-modal-container kt-modal-height-fittocontent kt-close-position-inside\" role=\"dialog\" aria-modal=\"true\"><button class=\"kt-modal-close\" aria-label=\"Close Modal\" data-modal-close=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"><\/line><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"><\/line><\/svg><\/button><div id=\"kt-modal_d95672-87-content\" class=\"kt-modal-content\">\n<h2 class=\"wp-block-heading\">Subscribe for Tips<\/h2>\n\n\n\n<p>Here at Harmony &amp; Healthy we want to share the latest and greatest tips. We promise not to spam you. <\/p>\n\n\n\n<p>&#8211; Harmony V.<\/p>\n\n\n\n<div class=\"wp-block-kadence-form kadence-form-_19994b-61 kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field__19994b-61_0\">Name<span class=\"required\">*<\/span><\/label><input name=\"kb_field_0\" id=\"kb_field__19994b-61_0\" data-label=\"Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field__19994b-61_1\">Email<span class=\"required\">*<\/span><\/label><input name=\"kb_field_1\" id=\"kb_field__19994b-61_1\" data-label=\"Email\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-1\" data-required=\"yes\"\/><\/div><input type=\"hidden\" name=\"_kb_form_id\" value=\"_19994b-61\"\/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"2518\"\/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"\/><input type=\"hidden\" name=\"recaptcha_response\" class=\"kb_recaptcha_response kb_recaptcha__19994b-61\"\/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"new-password\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\" data-1p-ignore=\"true\" data-lpignore=\"true\" \/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-standard kb-button-width-auto\">Submit<\/button><\/div><\/form><\/div>\n<noscript><div class=\"kadence-blocks-form-message kadence-blocks-form-warning\">Please enable JavaScript in your browser to submit the form<\/div><style>.kadence-form-_19994b-61 .kadence-blocks-form-field.kb-submit-field { display: none; }<\/style><\/noscript><\/div><\/div><\/div><\/div><button class=\"kt-blocks-modal-link kt-modal-label-show\" data-modal-open=\"kt-target-modal_d95672-87\"><span class=\"kt-blocks-modal-link-inner\">Subscribe for Tips<\/span><\/button><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_9eefc9-32 > .kt-inside-inner-col{display:flex;}.kadence-column_9eefc9-32 > .kt-inside-inner-col,.kadence-column_9eefc9-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_9eefc9-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_9eefc9-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_9eefc9-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_9eefc9-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_9eefc9-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_9eefc9-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_9eefc9-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_9eefc9-32{position:relative;}@media all and (max-width: 1024px){.kadence-column_9eefc9-32 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_9eefc9-32 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_9eefc9-32\"><div class=\"kt-inside-inner-col\"><style>.kb-image_bb671b-57 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_bb671b-57 size-full image-is-svg\"><img decoding=\"async\" src=\"https:\/\/harmonyandhealthy.com\/wp-content\/uploads\/2023\/03\/img.svg\" alt=\"\" class=\"kb-img wp-image-2606\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Be Healthy &amp; Live Healthy Today Diabetes Posts Discover helpful tips and advice on managing diabetes in our Diabetes Posts category. Prostate Posts For those seeking prostate health advice, our Prostate Posts are here to provide you with the latest information and resources. 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