How To Gain Weight With Diabetes: 5 Helpful Tips

Are you losing weight because of diabetes? Not everyone wants to get bigger, but sometimes it helps with the diabetes.

If you have diabetes, eating healthy food in bigger amounts can help you gain weight. But you have to watch what you eat. Exercise and getting enough sleep will also help.

In this guide, you’ll learn exactly how to gain weight even with diabetes thanks to these proven tips.

Table of Contents

Why Do You Lose Weight if You Have Diabetes?

Diabetes is a sickness that affects millions of people. It happens when your body does not make enough insulin or cannot use it the right way to control the sugar in your blood.

If you have diabetes, you might lose weight. This is because your body cannot use sugar for energy. So it uses other things like fat and muscle instead.

If you have diabetes, you might lose weight without trying. It is not a good idea to make the goal of managing diabetes be losing weight. Eating healthy food and exercising regularly, plus taking medicine as your doctor says, are important for managing diabetes and having a healthy weight.

Should I be Concerned if I’m Losing Weight as a Diabetic?

Diabetics can lose weight by eating healthier and exercising more. But it is important to make sure that the weight loss is NOT from having too much or too little sugar in the blood.

If you notice that you are losing weight without trying, it could mean something is wrong. Go to the doctor to make sure you are okay. It’s important to take care of your health and diabetes.

How to Gain Weight with Diabetes

If you have diabetes, gaining weight can be hard. Some people need to gain weight for their health.

But when you gain weight, it should be in a healthy way. Here are some tips:

1. Eat Regularly and Monitor Carbs

If you have diabetes, eating often and paying attention to how many carbs you eat can help keep your blood sugar steady.

Eating meals and snacks on time can give your body extra energy so it will become stronger. You should also track the number of carbs you eat to make sure that your blood sugar does not get too high or low.

2. Increase Calorie Intake

If you have diabetes and want to gain weight, you need to eat more calories. This might seem strange but it’s important.

Eat the right kinds of food in small amounts so that your blood sugar doesn’t get too high. That way you can make sure your body gets the nutrients it needs.

3. Choose Nutrient-Dense Foods

To get more calories, eat foods that are nutrient-rich.

These include lean proteins, whole grains, fruits and veggies, beans, nuts/seeds, dairy or dairy alternatives, eggs, and healthy fats like olive or avocado oil. These will give you the most nutrition for your food.

4. Add Healthy Fats

Eating healthy fats can help you gain weight the right way. Healthy fats give your body important vitamins and minerals.

They also make you feel full so you do not eat too much. Good sources of healthy fats are avocados, nuts, olives, fish oil, and salmon.

5. Exercise Regularly

It is important to exercise every day. Exercise helps you gain weight. It also helps your health and keeps diabetes away.

Try to do 30 minutes of exercise each day or up to one hour if possible. Exercise will help build muscles and burn calories which helps with gaining weight. Plus, it makes you feel less stressed and keeps your blood sugar normal!

If you need to gain weight for health reasons, these are the tips that can help. Talk to your doctor and nutritionist for more help. They will know how to gain weight in a safe way with diabetes.